- 6 Large Onions
- 2 Green Peppers
- Tomatoes (fresh or caned)
- 1 Head of Cabbage
- 1Stalk of Celery
- Pkg. of Dry Onion Soup
1. Cut up vegetables, cover with water in a
2. Season with Dry Onion Soup (or
3. Boil for 10 minutes
4. Cover, lower heat, and simmer until
vegetables are soft.
Soup can be eaten anytime you are hungry.
Eat as much as you want, as often as you
want. The more you eat, the more
weight you lose.
Day 1 - Cabbage soup plus as much fruit as
you like, excluding bananas
Day 2 - Cabbage soup plus vegetables
including (baked) potato.
Day 3 - Cabbage soup plus fruit and veg.
excluding potatoes & bananas
Day 4 - Cabbage soup plus eight
bananas & unlimited skimmed milk
Day 5 - Cabbage soup plus up to 10 ounces of
beef and six tomatoes
Day 6 - Cabbage soup plus as much beef and
vegetables ((no potatoes)
Day 7 - Cabbage soup plus brown rice,
vegetables (excluding potatoes)
unsweetened fruit juice