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TJ "Miracle" Diet Soup
(Lose up to 10 lbs in 7 Days)


 - 6 Large Onions
 - 2 Green Peppers
 - Tomatoes (fresh or caned)
 - 1 Head of Cabbage
 - 1Stalk of Celery
 - Pkg. of Dry Onion Soup
 1. Cut up vegetables, cover with water in a large pot.
 2. Season with Dry Onion Soup (or chicken bouillon)
 3. Boil for 10 minutes
 4. Cover, lower heat, and simmer until vegetables are soft.
Soup can be eaten anytime you are hungry.  Eat as much as you want, as often as you want.  The more you eat, the more weight you lose.
Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas
Day 2 - Cabbage soup plus vegetables including (baked) potato.
Day 3 - Cabbage soup plus fruit and veg. excluding potatoes & bananas
Day 4 - Cabbage soup plus  eight bananas & unlimited skimmed milk
Day 5 - Cabbage soup plus up to 10 ounces of beef and six tomatoes
Day 6 - Cabbage soup plus as much beef and vegetables ((no potatoes)
Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes)
            and unsweetened fruit juice


Courtesy of Midwest Native Skills Institute -